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Coaching program

Unleash HER inner wisdom

My vision is to empower girls with the tools they need to succeed in life.  I want each girl to go for what they want without excuses, fears or being stopped by the challenges but instead those experiences build up resilience to reach their highest self everyday by choosing themselves first.  Mindset shifts that will heal them inside out.  Nourish the mind and body as an integral part.


Special Offer

Discover the Blissful Minds monthly membership coaching program designed for girls ages 11-15. My program is tailored to empower young minds, build confidence, and foster personal growth. Join our community of diverse and joyful teenagers, unlock HER full potential. Take advantage of this limited-time offer and have your daughter embark on a transformative journey today.


A Coaching Program on How to Unleash HER Inner Wisdom

Hi, I'm Luz

Empower HER with the mindset tools to thrive in life...

I am a girl coach and speaker who started this heartwork in August 2020 as I saw the need in my community and the world to empower girls.  The pandemic has left a lot of emotional and psychological damage in our girls’ mental health.  I feel that now more than ever our girls need to be equipped with socio-emotional tools that will support them throughout their journey.  These tools will boost her self confidence by nourishing her self love. 

Coaching girls is my passion as I have seen the transformation that unfolds in each session from going in timid to shining bright after a session.  The girls learn mindset tools on shifting their perception towards a positive and proactive perspective of life.  They are able to take their power back by practicing an empowering dialogue with themselves and those around them.


Your daughter will learn how to

What GIRLS and PARENTS are saying...

My daughter was having a really hard time this morning physically.  She was in tears to the point of wondering if we should take her to the doctor.  After your class, she is actually walking around and says she is pain free! The meditation and yoga helped so much.  Bringing her awareness inward has literally been the key to her feeling whole again.  It’s so beautiful to witness how powerful you and your sessions are for these girls! Thank you so much.

Allison, Minnesota

Our Services


Live Calls

Embark on a transformative journey with our coaching sessions designed exclusively for girls. Trimonthly, join our live calls for empowering 60-minute sessions where we delve into invaluable mindset tools. Through expert guidance and interactive discussions, girls will gain the tools needed to navigate the challenges of today's world with confidence, resilience, and a positive mindset.


Group Coaching

Girls will embark on a journey of self-discovery and growth, unlocking the power of their minds and bodies. Through shared experiences and collective learning, girls gain invaluable insights into their thoughts, feelings, emotions, and behaviors. They learn from each other's triumphs and challenges, fostering empathy, understanding, and resilience. In this supportive sisterhood, they will thrive.


Additional Support

Parenting is a journey filled with both joyous moments and unexpected challenges. At times, we may find ourselves facing situations where we could benefit from a little extra support and guidance. That's why our coaching membership offers a dedicated monthly one-hour call of Q&A, providing a safe space for moms to come together, share their experiences, and seek support. 

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