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Luz Hernandez's Blog

Jan 6, 20232 min read

Motivational Start

The new year is here and with it comes along big dreams! Prepare yourself for an epic year by implementing consistent habits. You get to...

Nov 9, 20223 min read

Self-Care

Self-care is a popular topic nowadays. In this blog, I invite you to look at self-care from a different perspective and take on some...

Oct 23, 20222 min read

Creating Your Mindful Place by Practicing Gratitude

A mindful place is a safe space within yourself. This space can be nourished by practicing gratitude and seeing the good things...

Oct 13, 20222 min read

Is Your Daughter in Her Teen Years?

Teen years are a transitional phase in your daughter’s life. This can be an opportunity to connect with her on a deeper level by...

Oct 5, 20222 min read

Does Your Daughter Need a Boost of Self-Confidence?

What does self confidence look like? We are all different so self confidence might look different for you, depending on your perspective....

Sep 1, 20222 min read

Let's Empower Our Girls!!

Your daughter was born to “belong” not to fit in! Let her explore her strengths in sports by dismantling the limiting beliefs that...

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