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The new year is here and with it comes along big dreams! Prepare yourself for an epic year by implementing consistent habits. You get to...

Self-care is a popular topic nowadays. In this blog, I invite you to look at self-care from a different perspective and take on some...

A mindful place is a safe space within yourself. This space can be nourished by practicing gratitude and seeing the good things...

Teen years are a transitional phase in your daughter’s life. This can be an opportunity to connect with her on a deeper level by...